Even if you aren’t new to the world of juicing, the article below has some great ideas to help you benefit from the experience. These ideas should be plenty to get you on track for making some great juices without ever having to leave home.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Savor your juice, and drink slowly. Enjoy the taste, and savor the different flavors. Allow your saliva to mix with the juice, and start the process of digestion.
Go by color in choosing fruits and vegetables to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. This enables a culinary experience that is high on nutrition value and bursting with flavor.
If you are having a hard time getting your kids to eat vegetables, juice them instead. As many parent know, children usually avoid vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
The benefits of juicing are overwhelming. Fresh fruits and vegetables contain so much of what the body uses to thrive. You can enjoy these homemade drinks at a fraction of the cost you would pay at a store while choosing for yourself the exact content you crave. Keep these tips in mind as you try your hand at juicing.